NUTRITION
Nutrition Consultation Package
Price: $275 per month
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Appointment duration: 60 minutes to start with During this initial appointment, we will work together to align your actions with your desired outcomes. We will establish both short and long-term goals and create an action plan to support your progress towards achieving them.
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Weekly follow-up sessions (15-30 minutes) To maintain your progress, we will schedule regular check-ins where you will be accountable for your progress. During these sessions, we will evaluate how you're doing with the goals set in the previous appointment, and we'll help you adjust your objectives to suit your unique needs.
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Unlimited text messaging access (during business hours) We understand that questions may arise between appointments, and we're here to help. You can send us a text message during business hours, and we'll provide you with a quick response to ensure you stay on track.
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InBody Scans (see below for more info on InBody)
Couch to 5K
PRICE: $99
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Eliminate any feelings of intimidation and lack of motivation towards becoming more active with our all-inclusive 8-week program. From those who have difficulty climbing stairs to crossing the finish line of a 5K, this course will guide you toward success.
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Our program entails an 8-week regimen of walking and running workouts, muscle-building exercises that don't require a gym, stretching routines to reduce the risk of injuries, nutrition recommendations that progress along with your fitness goals from certified dietitians, and access to one on one video consult sessions.
Grocery Shopping with a Dietition
Price: $175
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Embark on a personalized private shopping experience that spans two hours and equips you with the necessary knowledge to select the most suitable foods while sidestepping deceptive nutrition marketing ploys that undermine your long-term health and fitness objectives.
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You'll learn how to compare food labels, enabling you to make informed and wise decisions that align with your goals.
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Furthermore, you'll discover healthier alternatives for your preferred foods and beverages, making it simpler to maintain a nutritious and sustainable diet.
InBody Scan
Price: $49
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Introducing the InBody H20N, an intelligent weight analyzer that transcends the bounds of just measuring your weight. This tool allows you to gauge your entire body composition accurately and effortlessly.
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You'll see various outputs, including Weight, Skeletal Muscle Mass, Percent Body Fat, Body Fat Mass, Basal Metabolic Rate, Body Mass Index, and InBody Score, providing you with comprehensive insights into your body composition
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Non-invasive. Takes less than a minute to perform.
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A dietitian will go over the results with you after your scan.
